A. 3 Position Snatch
*Vertical High Hang, Mid Thigh, Ground.
B. Deadlift
5 x 70%
5 x 75%
5 x 80%
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WOD: Saturday
3 x 5 minutes rounds for max reps at each station:0 – 2 min: Run 360m then double-unders2-3 min: Dumbbell Snatch 22.5/15kg3-4 min: Burpees4-5 min: Dumbbell Thrusters 2 x 15kg, 2 x 10kg Rest 5 minutes between rounds.