A. 10-1 reps (not for time) of:
Bent Over Row
Strict Pull-up
Strict T2B
*Grab a partner and alternate your way through the movements until you’re done.
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WOD: Friday
EMOM x 5 min: 20 Double-unders + 7 Pull-ups EMOM x 7 min: 20 Double-unders + 5 C2B Pull-ups EMOM x 9 min: 20 Double-unders + 3 Bar Muscle-ups *Compare to last time – here.