A. 3 Position Snatch
*Vertical High Hang, Mid Thigh, Ground.
B. Deadlift
5 x 70%
5 x 75%
5 x 80%
Comments are closed.
More Stories
WOD: Thursday
A. EMOM x 10: 1 Kipping Swing 1 Knees to Elbows 4 Toes to Bar *This is a progression from last week. Only advance if you were able to complete last weeks format without modification. B. Three rounds for time: Run 200m Farmers Carry 100m *Choose your own weight.