We hope you all had a great Easter long weekend.
A. Back Squat
3 x 5 @ 80%
*Perform max reps in the 3rd set.
B. Shoulder Press
3 x 5 @ 80%
*Perform max reps in the 3rd set.
C. Three rounds:
1 min. strict pull-ups
1 min. rest
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Best of luck to our Masters Athletes competing at the Masters League tomorrow. You have all worked so hard. We are looking forward to cheering you on. Masters #ELITE Deb, Jo, Michael, Kim, Lloyd. Have fun!!! See you at 7am for a surprise WOD.
