WODs July 22, 2014 *Another day and another strong lady. Madi: Back squat 107.5kg @ 56kg BW (narrowly missed 110kg!) Five x 2+2 min. rounds: 2 min to complete: 7 Hang Power Cleans 70/45kg 15 Box Jumps Max reps Toes to Bar 2 min to complete: run 200m Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.
WOD: Tuesday 10 Rounds for time of:Run 180m45 second Plank6 Deadball over shoulder 45kg/30kg*Advanced athletes 20sec L-Sit in place of Plank (no scaling)*30 Minute cut-off