EMOM x 20:
1 Power Clean
2 Front Squat
1 Jerk
*Change your weights every 5 rounds. Aim to be at your heaviest by the 3rd weight change and then drop back by 10-15% for the for the last 5 rounds.
Comments are closed.
EMOM x 20:
1 Power Clean
2 Front Squat
1 Jerk
*Change your weights every 5 rounds. Aim to be at your heaviest by the 3rd weight change and then drop back by 10-15% for the for the last 5 rounds.
Comments are closed.
