WOD: Tuesday

Open Athletes: Don’t forget you’re score is due by 10am today.

A. 1RM Deadlift
*Do your best to come in for this – as we will be using this result to determine percentages off for a post CF Open strength cycle.

B. Five rounds for time of:
Run 200m
20 Kettlebell Swings
10 Burpees



Tues 6pm

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