Open Gym: 8.00-9.30am. Come on in and get your last sweat on for 2014!
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WOD: Tuesday
A. Push Press 5 x 5 B. EMOM x 12 minutes:Min 1. Max Burpee pull-ups *Min 2. 15 Strict Sit-ups * Pull-up bar must be above standing reach. Photo: Leandro. Caught up in the excitement of the IN-BOX Open bringing the fashion stakes to a new level. I think the “WOD WANKERS” (Self named IN-BOX OPEN team) restarted the tye dye trend. Be sure to wear your shirts with pride!!!