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WOD: Thursday
*Our first full day in the new gym went well! We are now busy working to finish the upstairs area – once complete, we have some new additions to our timetable that we are excited to implement. A. Deadlift 7 x 3 *Maintain across. re-grip/reset on each rep with controlled descents. B. Five rounds for time of: 7 Deadball Over the Shoulder 45/30kg 12 Pull-ups *C2B for advanced.