A. Work to a 2RM Turkish Get-up (each side)
B. EMOM x 12:
1. 30 sec. Dips
2. 30 sec. Double-unders
3. 30 sec. T2B
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WOD: Tuesday
Warm-up: Technique focus – Snatch3 Position Snatch – High Hang > Hang (above knee)> Ground + 3 Overhead Squats A. Five cycles:Power Snatch + Hang Squat Snatch + Overhead SquatBuild in load to maximum of 50/35kg, then maintain. B. Work to a 1RM Snatch (Any style) Photo: Mark & Bernie. Throw a game into the mix and watch men turn into little boys 😊 This is the best!!!