AMRAP in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
3 Snatch
*Your score for this workout is total load lifted. You only get three attempts at the snatch per round of pull-ups, push-ups and squats i.e. if you miss a snatch you cannot re-do it.
Comments are closed.
Five rounds, each for time of: 30 Ball Slams 12/9kg 20 Cal. Row 10 Snatch 50/35kg *Rest as necessary between rounds. Great to see so many people back into the swing of it. Please read the notices above “New Year, New Things”. Session times for today are: 6am, 12pm, 4:30pm & 5:30pm. It is great to see everyone had a fabulous festive season- now it is time to get back on track. We look forward to seeing you.
