For time:
1500m Row
150 Double unders
1.5 Mile Run
*If you’re in the gym early feel free to start warming up as this will alleviate some of the time issues of getting everyone through the rowers.
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WOD: Friday
*Please don’t forget – timings for Friday are: 6am, 12pm, 4:30pm. For time: 15 Bar Muscle-up 15 Deadlift 100/65kg Run 1200m 12 Bar Muscle-up 12 Deadlift Run 800m 9 Bar Muscle-up 9 Deadlift Run 400m