We hope you’re all traveling along well with your supplementary pull-up work. Please remember that if you have progressed and are not sure of the next step that we are always there to help.
Three rounds, each for time:
Row 500m
25 Box Jump Overs 24/20”
50 Double-unders
25 Kettlebell Swings 32/24kg
50 Wall Ball 10/6kg
*rest between rounds.
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*Be sure to check out this world record Clean & Jerk by Ilya Ilyin for some inspiration for today’s lifting. A. 2 Position Clean (high hang & mid thigh) *take a 10 sec. reset between lifts – do not link. *work to a max for the day. B. Clean Pull 5 x 3 *use approx. 1RM Clean for load.
