WOD: Saturday

It’s been a tough week – come in for a team/partner workout for a bit of fun.

For time:
Run 1200 Meters
63 Kettlebell Swings 24/16kg
18 Muscle-Ups
Rest until the clock reaches 15:00, and then…

Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings 24/16kg
6 Muscle-Ups

sat 7sat 8

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