Best wishes to the newly married Luke and Tanya on their honeymoon. Have fun, be safe!
EMOM x 30:
1. 15 KB Swings (heavy)
2. 10 Box Step Over 20/15kg (20″)
3. 10 x 10m Shuttle Run
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A. Sled Push 1-1-1-1-1 B. Farmers Carry 2-2-2-2-2 C. Front Rack Carry 3-3-3-3-3