Five rounds for time:
Run 400m
15 Burpees (onto weightplate)
30 OH Alternating Lunges 20/15kg
*rest 2 min between rounds.
Comments are closed.
More Stories
WOD: Thursday
EMOM x 30:1. 10m Shuttle Run (max reps)2. Rest3. 10m HS Walk/30m Bear Crawl4. Rest5. Row (max cal.)6. Rest*Your score is the total of your shuttle runs and calories. Photo: Mark B (Coach). Hopefully you will be seeing this smiling face more often in the box.