Rotate for five rounds:
Min. 0-2: Bench Press 6-8 reps
Min. 2-4: Bent Over Row 6-8 reps
Min. 4-6: Row 250m
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WOD: Monday
A. Back Squat 3 x 5 @ 80% *5-10 reps in set 3. B. “Fran” 21-15-9 reps for time of: Thrusters Pull-ups *Gym Record: 2:25