*Thanks to “The Wiggles” who came to train on Tuesday morning!
“Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats 42.5/30kg
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WOD: Friday
Two rounds for time of: 40 Squat 10 Burpee (over the bar) 20 Power Snatch 50/35kg 10 Burpee (over the bar)