*A bit of a twist on the 30 min. AMRAP from a couple of weeks ago. I know this is not everyone’s cup of tea but it’s a necessary evil. Hang in there – there is a change of focus coming!
AMRAP in 30 minutes of:
Run 600m
Row 300m
Skip 150 reps.
Comments are closed.
Bring sally up A. On the minute for 15 minutes: Pull-up Candlestick Kettlebell Swing *Choose from the following reps schemes: 1-2-3 2-4-6 3-6-9 4-8-12 5-10-15 etc. *Feel free to scale up the pull-up to C2B or Muscle-up. *You must perform the same reps scheme and complete all reps within each minute to retain rx’d. B. After multiple requests: Bring Sally Up – Push-up version. (watch video) *Disclaimer: I think this is really stupid and I really hate this song. Post rep scheme/movements/load and total number of Push-ups completed successfully to comments.
