EMOM x 10:
1 Strict Press, 1 Push Press, 1 Push Jerk
then…(using the same barbell)
Ascend as far as possible (until 18:00 min on the clock)
1 Hang Clean/2 Push-ups
2 Hang Clean/4 Push-ups
3 Hang Clean/6 Push-ups
etc. etc.
*use as close to your 1RM strict press as you expect to be able to repeat on the cycle.
*note that the hang clean must be received in the full squat and not ridden through for rx’d.
