WODs July 23, 2014 A. Front Squat + Pause Front Squat + Jerk *Work to a max – 20 min. *Pause in the bottom of the 2nd squat for 2 sec. B. 1000m row. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like May 16, 2024 WOD: Friday May 15, 2024 WOD: Thursday Comments are closed.
WOD: Wednesday A. Technique focus:1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats B. Back Squats (3-3-3) (Cycle 3, Week 2)70% x 3 80% x 390% x 3+