A. Front Squat + Pause Front Squat + Jerk
*Work to a max – 20 min.
*Pause in the bottom of the 2nd squat for 2 sec.
B. 1000m row.
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WOD: Monday
We are back to full schedule today. We are looking forward to getting everyone back in the box this week. A. Front Squat 10-10-10-10 *Bar taken from the ground B. Opposing ladder for load of: Power Cleans (Touch & Go) (10-9-8-7-6-5-4-3-2-1 reps) *Burpees (1-2-3-4-5-6-7-8-9-10 reps)*Choose your own load for Power Cleans. Must be unbroken touch & go for RXD. * 10 minute cut-off