*Well done to Rach for hitting a 100kg Back Squat for the first time! (click the picture to watch)
A. Floor Press 5-5-5-5-5 (20 min)
B. 5 x max reps Dips
*Rest 1 min.
C. 8 Rounds: Tabata Burpees
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WOD: Friday
Choose one of the following: 15-10-5 reps for time of: Snatch 60/40kg Bar Muscle-up 21-15-9 reps for time of: Snatch 50/35kg C2B Pull-ups 21-15-9 reps for time of: Snatch 40/30kg Pull-ups