For time:
Run 800m
50 Thrusters 20/15kg
Run 800m
35 Thrusters 40/30kg
Run 800m
20 Thrusters 60/40kg
*25 min cut off.
*One barbell – weight changes are part of the workout.
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WOD: Thursday
Snatch cycles:Three rounds of:EMOM x 6 minutes:Min 1: 1 SnatchMin 2: 2 SnatchMin 3: 3 SnatchMin 4: 4 SnatchMin 5: 5 SnatchMin 6: Rest * All snatch repetitions are touch & go* Increment on each round (3 weights) Photo: Sophie. Proud is an understatement!! Since starting with us at the end of March Sophie has continued to challenge herself and make significant gains. This past Saturday Sophie hit a personal best on both her sandbag carry and also her Clean – hitting 30kg. Outside of the gym- Sophie will be heading to Cambodia for her school holidays to volunteer in small local schools as part of Kawana Water College program. We wish you all the best and hope you have an amazing experience.