A. EMOM for 12 min:
1 Press, 2 Push Press, 3 Push Jerk
B. 100 Evil Wheels.
*7 min cut off.
More Stories
WOD: Monday
A. Back Squat 5 x 5 B. For time:150 Lunges 20/15kg plate75 Ground to Overhead 20/15kg plate25 Burpees onto plate Photo: Lou smashing out the Masters League WOD 21.3. Many thanks to Grant Williams for coming in for photography of our Masters League crew- you are a Champion!!!