Come on in for a surprise WOD!!
Keep up the great work for your nutritional challenge over the weekend.
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WOD: Tuesday
A. Bent Over Row 5 x 6-8 reps *strictly 90 sec. rest B. EMOM x 10: 20 sec. Pull-ups (any style) rest 10 sec. 30 sec. Plank. C. 5 x 3 Dragon Flags (see the video) *start with bent knee negatives and work towards the full movement (if you can) over the five sets.