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WOD: Friday
A. Front Squat 3 x 5 (add 2.5kg to last week) B. 4 x 400m run *run hard but aim not to deviate more than 10 seconds across the 4 efforts. *work:rest = 1:1 Post load and total time to comments.
A. Front Squat 3 x 5 (add 2.5kg to last week) B. 4 x 400m run *run hard but aim not to deviate more than 10 seconds across the 4 efforts. *work:rest = 1:1 Post load and total time to comments.