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WOD: Monday
🎉 Happy New Year! 🎉Let’s kick 2025 off the right way—it’s time to crush those goals! 💪 Coastal CrossFit is back to our full schedule, and we can’t wait to see you back in action. Let’s make this year your strongest yet! 🏋️♂️🔥 Note: If you are just starting back: Start slow, focus on movement quality, and remember—showing up is the hardest part. Let’s set the tone for an amazing year! 🙌 Five rounds for time:10 Dumbbell Bench Press10 Strict Pull-upsRun 360m Photo: Mike “Magic” “12 Days of Christmas” photo courtesy of @GrantWilliamsPhoto