AMRAP in 10 minutes of:
50 Bar Facing Burpees
30 Thrusters 50/35kg
10 Muscle-ups
Post rounds and reps to comments.
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WOD: Tuesday
A. Pull-up 3-3-3-3-3-3-3 B. In 4 minutes:Row 1000/900mthen, immediately intoDeath by parallette facing burpees. *Choose from 5, 3 or 1 reps as you starting point.