A. 4 x 8-10 Bench Press
B. 4 x 8-10 Pendlay Row
Post loads to comments.
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WOD: Tuesday
A. Back Squat 20 reps. B. Partner WOD: Proceed as far as possible in 9 minutes: 3 Front Squats 60/40kg 3 T2B 6 Front Squat 6 T2B 9 Front Squats 9 T2B Etc. Post load and reps to comments. Happy 18th birthday to Rach. We hope you have a great one!