A. High Hang Snatch
B. Max reps Pull-ups (3 min)
Post load and reps to comments.
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WOD: Friday
10-9-8-7-6-5-4-3-2-1 reps for time of:Push Jerk Front SquatDeadlift*60/40kg*Scaling: Use a load that allows for challenging, yet unbroken Push Jerks. Photo: Kimberley. One of the best humans you could meet, mastering dips.
Coastal CrossFit
Today we welcomed Madi Napper as a secondary instructor for our kids sessions.
Kids Session:
Chloe
Kyle
Jai
Dakota
Jasmine
Lara
Bella
Ailee
Mia
Georgia
Jesse
Akiaiyah
Awesome work Kids.