WOD: Monday

A. Work to a max Turkish Get up x 2 per arm.
*Perform 2 reps in a row on the first arm before moving onto the other side.
*You may rest between sides.

B. AMRAP in 12 min. of:
Run Loop (back door to front door)
Bear Crawl (front door to rubber matting)
12 Hand Release Push-ups

Post load and rounds to comments.

Nick Paulphotophoto 1photo 3photo 2

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