A. Front Squat 3 x 5 (add 2.5kg to last week)
B. For time:
50 Wall Ball 10/6kg
25 Pull-ups
40 Wall Ball
20 Pull-ups
30 Wall Ball
15 Pull-ups
20 Wall Ball
10 Pull-ups
10 Wall Ball
5 Pull-ups
*Advanced athletes work either 10-8-6-4-2 or 5-4-3-2-1 MU’s in lieu of Pull-ups.
Post load and time to comments.
Please don’t forget that the registration opens for Clash on the Coast today (Friday). Your team captain will need each team members full name, shirt size and money to pay for their team. Rego will open early.
