“Skills and Drills”
It’s been a hard few days, people are beaten up – time to do some fun stuff and get some active recovery at the same time. Come in and see what we’ve got for you.
Mikko – still the most likeable CrossFitter of them all.
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WOD: Thursday
A trip down memory lane: Only our very first members will remember this one (Chantal). This is one of my earliest CrossFit memories. After what felt like 100 no reps on my overhead squats I had tears streaming down my face as I stripped back the weight and continued to get no reps. I don’t think I spoke to Chris for a couple of days after this. The pain was real – after 14 years I think I am ready to go again. Chantal we need to do this one together. ‘Air Force’For time:20 Thrusters 42.5/30kg20 Sumo Deadlift High-Pulls 42.5/30kg20 Push Jerks 42.5/30kg20 Overhead Squats 42.5/30kg20 Front Squats 42.5/30kg *4 Burpees at the start of each minute Photo: Mark M- It is awesome having this legend back in the box. Your consistency has been great!!