Beach WOD Today! Please meet us at the top car park at Point Cartwright at 7.00am for the normal session or 8.00am for the performance development session.
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WOD: Thursday
Five rounds for load: 1 Shoulder Press 3 Push Press 5 Push Jerk *Rest 3-5 min. between rounds.
Coastal CrossFit
Well done to Saturday crew.
7:00am
Pete
Karen
Ray
Olivia
Bear
Nicola
Sirrka
Alana
Chris E
Chantal
Andrew
Zac
Kirsty
Toyah
Chabbit
8:00am
Chris
Rach
Nat
Adam