A. Perform 1 Turkish Get-up (per arm) on the minute each minute for 10 minutes.
*Pick a challenging weight and aim to stick with it for the 10 rounds.
B. Work as far as you can in 10 minutes through:
5 Jump and Touch 45cm
5 Hollow Rock
10 Jump and Touch 45cm
10 Hollow Rock
Post load and rounds to comments.
A blast from the past.