Partner workout
A. AMRAP in 12 minutes:
Partner 1: 10 cal Row
Partner 2:
5 Devils Press 22.5/15kg
30m Farmers Carry 22.5/15kg
Rest 2 minutes
B. AMRAP in 12 minutes:
Partner 1: 10 cal Echo
Partner 2:
6 Deadball over shoulder 45/35kg
6 Deadball Squats 45/35kg
*Score A+B = Grand Tally
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A. EMOM x 10: Gymnastics pull *You choose the movement and reps. B. Half Cindy AMRAP in 10 min: 5 Pull-ups 10 Push-ups 15 Squats
