For time:
8 Wall walks
30 lunges (2x 22.5/15kg)
15 bar muscle-ups
8 Wall walks
30 lunges (2x 22.5/15kg)
12 Bar muscle-ups
8 Wall walks
30 lunges (2x 22.5/15kg)
9 Bar muscle-ups
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Wednesday
REMINDER: Join us for our GOAL Setting Presentation tonight at 5:30pm. Hosted by Marie & Mark F. Let’s get the most out of 2025!!! A. Three rounds, each for time:Row 350m/300m12 Burpees (over paralette) B. Three rounds, each for time:Run 360m12 Toes to bar *Rest between rounds (approx. 5 minute cycle)*Complete 3 rounds of A, then 3 rounds of B (or vice versa)*Record fastest and slowest times for Part A & B + Total work time. Compare to last time here Photo: Welcome to our 1st TEAM CAPTAIN for the IN-BOX OPEN 2025. If you haven’t joined us the IN-BOX OPEN before talk with our crew. You won’t want to miss it!!!Sign up here and join us for a fun 3 weeks.