For time:
3 Rounds:
Run 180m
10 Sumo deadlift 32/24kg
10 Russian KB swings
10 Goblet Squats
2 Rounds:
Run 360m
15 Sumo deadlift 32/24kg
15 Russian KB Swings
15 Goblet Squats
1 Round
Run 560m
30 Sumo deadlift 32/24kg
30 Russian KB Swings
30 Goblet Squats
*32/24kg
Photo: Blake is heading to the ARMY on Monday. Join him on Saturday for a farewell Military style workout.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
Come and join us for a strong man/women Saturday in the carpark. Front Rack Carry 4 x 15mSandbag carry 4 x 15m *Use the full session to work up in weight for both movements. Photo: Lloyd. Wishing Lloyd all the best as he heads to Thailand for a Mui Thai camp for 2 weeks. Be prepared for him to be displaying his new moves upon his return.
