For time:
3 Rounds:
Run 180m
10 Sumo deadlift 32/24kg
10 Russian KB swings
10 Goblet Squats
2 Rounds:
Run 360m
15 Sumo deadlift 32/24kg
15 Russian KB Swings
15 Goblet Squats
1 Round
Run 560m
30 Sumo deadlift 32/24kg
30 Russian KB Swings
30 Goblet Squats
*32/24kg
Photo: Blake is heading to the ARMY on Monday. Join him on Saturday for a farewell Military style workout.
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Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
A. 12 minutes to work to a max of the following complex: 1 Halting Snatch Deadlift 1 Hang Snatch 1 Snatch Balance 1 Overhead Squat B. Five rounds of: 1 min AMRAP of above complex. 1 min. Rest *40/30kg *Take off at the point that you got to in the previous round. Post load and round to comments. Our new toy is taking shape!
