A. A. Technique Focus (Increment in load) 15 minutes.
Power Clean + Hang Squat Clean + Push Press + Jerk (Any style)
B.Increment as far as possible in 15 minutes:
10 Squat Clean 50/30kg
Run 360m
8 Squat Clean 60/37.5kg
Run 360m
6 Squat Clean 70/45kg
Run 360m
4 Squat Clean 80/52.5kg
Run 360m
2 Squat Clean 90/57.5kg
Run 360m
Max Squat Clean 100/62.5kg
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
We are closed for the Easter long weekend. We will reopen on Tuesday. Have a great weekend with family and friends. Marie looks forward to seeing all of your smiling faces on Tuesday.
