A. Strength Progression Week 5
Deadlift 3 x 5
B. AMRAP in 12 minutes:
6 Squat Cleans 60/40kg
50 Double-unders
12 Toes to bar
Comments are closed.
More Stories
WOD: Wednesday
A. EMOM x 10:Toes to Bar tech.Eg. 1 Kipping Swing + 1 Knees to Elbows + 1 Toes to Bar*Guidance will be given on format/difficulty/volume. B. Three rounds for time:150 Double-unders50 Sit-ups (strict w/feet anchored)