WODs July 11, 2018 A. Clean & Jerk 3 x 65%, 3 x 70%, 3 x 65%, 3 x 70%, 3 x 65%, 3 x 70%, 3 x 65% B. 3 x 50 stroke efforts on the rower. *Your score is calories. *These should be an all out effort. *Rest as necessary between efforts. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like February 18, 2019 WOD: Tuesday February 17, 2019 WOD: Monday Comments are closed.
WOD: Wednesday *The fourth workout for Clash on Coast has been posted. We’ll be releasing a standards video in the coming days. A. Back Squat 5-5-5-5-5 B. Karen 150 Wall Ball For time. 10/6kg.