The fun is about to begin…
Read here to see our plan for the Open.
Dress in your team attire and join us at 7am for a fun morning.
Chloe’s Cafe will be open in the morning for coffee upon arrival.
AMRAP as possible in 15 minutes:
3 Lateral burpees over the dumbbell
3 Dumbbell hang clean to overhead
30ft Walking lunge (2 x 15ft)
*After completing each round, add 3 reps to the burpees and hang clean to overhead.
Be sure to watch Workout and Movement Standards
