Two rounds, each movement for time:
Row 500m
Echo 1500m
Ski Erg 400m
Run 560m
Complete in any order.
Rest as necessary between efforts.
40min time cap.
Compare to last time here
Record fastest time for each + Total work time.
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We are looking forward to another great morning with you all. Once again we will run through in heats. If everyone counts/judges for one other person the morning should run smoothly. Team points= 1 point for participating. 3 Bonus points for the best dressed.Bring your pom poms and join us!!! 23.2A:Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups10 shuttle runs (1 rep = 25 ft out/25 ft back)*Add 5 burpee pull-ups after each round. 23.2B:Immediately following 23.2A, athletes will have 5 minutes to establish:1-rep-max thruster (from the floor)
