A. For load:
2-4-6-8-10 Front Squats (from Ground)
B. For time:
40-30-20-10 reps
Wall Ball (unbroken sets) 9/6kg
Photo: Don’t let Goody down – wear your FUNKY SOCKS – For FUNKY SOCK FRIDAY!!!
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WOD: Friday
Five rounds, each for time of: Row 250m 15 Thrusters 40/30kg Run 200m *Rest as necessary between rounds.