Seven rounds for load:
7 Bench Press *
50m Deadball carry *
2 minute rest
*Choose heavy loads based upon a heavy set of 10 reps for Bench.
*Efforts should be unbroken for both bench and carry.
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WOD: Wednesday
A. Pendlay Row 4 x 8-12 B. Two rounds for time: Run 600m 30 Double-unders Run 400m 60 Double-unders Run 200m 90 Double-unders Post load and time to comments. This is mind-blowing strength and mobility – try this with an empty barbell and you’ll see what I mean!