Technique focus:
A. 10 minutes (warm up weights):
1 Snatch + 3 Overhead Squats
B. 10 minutes:
1 Clean + 3 Front Squats
C. Incrementing ladder for 10 minutes:
Squat Clean 1-2-3-4-5-6… (60/40kg)
Run 100m
Comments are closed.
More Stories
Rest Day
Have a great day off. Photo: Have you ever seen someone look so right in a Pirate Costume.