Join Marie at 7am.
For time:
Farmers carry 180m
Run 360m
Sandbag carry 180m
Run 2km (weir & back)
Sandbag carry 180m
Run 360m
Farmers carry 180m
*Choose a weight that will require you to break up the carry.
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WOD: Wednesday
A. Shoulder Press *Work to a heavy 5. B. Push Press *Work to a heavy 3. C. Jerk *Work to a heavy 1.