A. 40-30-20-10 reps for time:
Step-ups 20″ (20/15kg Plate)
Alternating Dumbbell Snatch 22.5/15kg
100 Double-unders
*Advanced athletes increase Dumbbell weight.
B. Mobility
Photo: Davina having fun and learning lots training up to be a Life flight doctor. Looks like fun!!
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Five cycles:Push-up>Single arm row (Left + Right)> Deadlift>Muscle Clean>Strict Press**Perform max rounds, incrementing the push-up by 1 rep on each round. Rest as necessary between cycles B. OptionalRun 3.2km or 2kmor Mobility/Sauna Photo: Our big boy Jesse hitting 105kg on Bench Press.
