WOD: Wednesday

“The 12 Days of Christmas”
1. Snatch 50/35kg
2. C2B Pull-up
3. Dips
4. Power Cleans 50/35kg
5. Burpee
6. Toes to Bar
7. Front Squat 50/35kg
8. Hand Release Push-ups
9. Calorie Row
10. Deadlift 50/35kg
11. Pull-ups
12. OHS
*For those of you who are new to this workout, it is performed as per the song. 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc.
*We won’t be imposing a cut off, so if you’re keen to finish the workout you are welcome to run into the next session.
*Please be well hydrated for this long workout!





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