Mindbody is having technical issues- both 7am & 8am sessions will be on.
Come and join us for a partner workout.
Photo: Shane (FIFO) always great having this guy in the box.
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WOD: Monday
Five sets for max load:1 Strict Press + 3 Push Press + 5 Push Jerk *Increase or maintain load as required. FITTEST 3- Date 4th September. Let’s get our teams organized.